Online Coaching
The bread and butter of our platform- a 3 Month Building Block program to initiate or develop your training program.
Develop increased strength, improved cardiovascular capacity, and athletic resilience.
Complimentary 45 minute meet and greet included.
What is included?
Following our Meet and Greet, I will develop a personalized training plan tailored to your goals and abilities.
•Strength and Conditioning Program
•Cardiovascular Program
•You will have access to a library of resources to round out your program: functional movement & yoga practices, postural improvement program, breathwork routines, and more.
•Every week, I will review your program, performance, recovery, and feedback to adapt your upcoming week’s program.
•Unlimited emails to discuss any questions / comments / concerns as they relate to your program, performance or recovery.
•Daily reminders to stay accountable
PRICING
•3-Month Building Block: $200
•Month-to-month membership: $90
•Remote Video Consultation: $50 / 30 minute video conference call.